Love Thy Nieghbor as Thyself, What Does That Mean?

Jesus says to love thy neighbor as you would love thyself.  This sounds wonderful.  Who would want to harm themselves?  However there is one major problem with this teaching as Jesus was very much aware.  The vast majority of us do not truly love ourselves.   We think we do but that is because we do not truly know what love is.  The kind of love Jesus is talking about is unconditional, no strings attached; love which is all encompassing, peaceful and joyful which comes from the Source.  In truth we are this Love but we have forgotten this.

Ironically, we love our neighbor as we do ourselves and that is why there is so much divisiveness and hatred in the world.  No one has experienced unconditional love from another because we are all wounded.  So we look outward for someone to love us unconditionally, yet that never happens.  Or we think buying things, drugs or alcohol will fill the emptiness within.  Until we truly understand that the love we seek comes from within we will continually look outside of ourselves, be disappointed and suffer.

We have built walls to the presence of love within with the help of the ego, our false sense of self, and our life experiences.  We need to do the deep healing work of looking without judgment at all those things we do not like about ourselves that we have shoved out of our conscious awareness.  Jung called this the shadow.   When we are unaware of the shadow our dislikes get projected onto others.  When someone pushes our button then we know that we have projected our hurts and shame onto another.  Understanding this means we realize that everyone is wounded and doing the best they can, just like us.  We realize we are all equal in our woundedness. Bringing our shame and self-hatred to the light of our compassionate awareness is learning to love ourselves unconditionally.  When we can do that then we can provide unconditional love to others and help heal their wounds.

Blessings, Sally

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WANTS VERSUS NEEDS

The holiday season seems to either elicit generosity or triggers desire for all those things we are told we need.  Marketing convinces children that they need all sorts of toys or video games in order to be happy. Adults are not immune.  Our technology is moving so fast that we are constantly convincing ourselves we need to keep up and buy the latest cell phone, mp3 player, computer, TV, camera, etc.   And of course all these extras cost money and I wonder how people pay for all the services attached to the latest devices.  And, not only is it the extra money that is of concern but it is trying to understand how everything works. Many of my friends have the latest iphone or ipad or lap top.  If I allow myself to get caught up in it, I start to panic that I will be left behind.  I start to think that I need this stuff.   This is a slippery slope to setting myself up for feeling unhappy. (I define being happy as feeling at peace no matter what is happening around me.)  So given the season, I thought it appropriate to have a discussion about the difference between wanting something and needing something.

Barry Neil Kaufman (Bears) director of the Option Institute and author of the best-selling book, Happiness is a Choice says that we can have lots of wants but turning a want into a need causes unhappiness.  For example, I see a beautiful dress in a store.  I start to visualize how glamorous I will look in the dress.  I decide it would be perfect for the holiday party I am attending.  I decide that I would not look as good in the old dress I was going to wear.  I convince myself that the new dress will help me feel good at the party, that I need it.  So I decide to try it on but the store does not have my size.  I am greatly disappointed and temporarily unhappy because I decided I needed the dress in order to be happy at the party.

Children can rapidly turn wants into needs.  We teach this to them.  How many times have we bought a toy or item for our child in a store just to avoid a scene?  My son, Tyler, would convince himself that he needed a plastic sword or a basketball shirt, etc.  It was usually a toy or item associated with his latest obsession. He would need it to make him feel good about himself.  When I would say no, he would be terribly upset because the item became essential to who he thought he needed to be.

This turning wants into needs works in every aspect of our lives.  When it gets big we have more difficulty letting go.  For example, we are moving to New Mexico in the summer.  We need to sell our house in order to have the money to complete the building of the house in NM.   I can feel myself beginning to panic if on some slim chance our house does not sell. We are so far down the road preparing to move, it has become a financial necessity to move.  This just ups the ante of making the move to New Mexico a need instead of just a want.  Therefore, I will be unhappy if it does not happen.  Even though I know inside that where I live does not determine whether or not I can be happy, at times I allow myself to panic (feel unhappy) with the thought of what would happen if all of this does not work as we want.

This works in relationships also.  One of the reasons we struggle in relationships is because we decide a person needs to be a certain way for us to be happy.  We have been taught that it is someone out there or something out there which will allow us to be happy. We judge and blame our spouse, partner, children, parents, or friends for our unhappiness. Making wants into needs in relationships becomes especially acute when our children get labeled with a disability or disorder.  The label becomes a focus of our unhappiness.  We decided before the child was born that we needed a normal child for us to be a happy.   We need our child to be this and that for us to be happy.  But when we do this we deny the essence of our child.  We teach our child that their label is more important than who they are.  The label becomes more important than their gifts and strengths so they can feel unloved, unwanted and defective.  And all of this started by believing we had to have a “normal” child in order to be happy.

The question to ask when this happens is why you would give your power to be happy to someone or something else. Does this serve you?  I cannot control another; I am not responsible for their spiritual path or their life.  That is their responsibility.  I am responsible for my own happiness, no one else.  Happiness or peace comes from within not from some person, or event, or item which exists out there.

So I see all of this as part of my life lessons in this spiritual classroom, to trust that no matter what happens I am OK.  When I look back at times of crisis or difficulties, the outcomes have always been for my higher good, although they may not have seemed so during the crisis.  And it feels like a paradox but when we release the need for a certain outcome everything falls into place in the best way possible. Therefore there is no reason to turn wants into needs because I have the ability to always be at peace wherever I am not matter what is happening around me.

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Questioning Your Fears

You are either attaching to your thoughts or inquiring.  There is no other choice. –Byron Katie, Loving What Is

Definitions: Unified Spirit-God’s voice of oneness in this world. Ego-Our false sense of self

We cannot begin to know the Unified Spirit’s plan for our children.  We do not know what spiritual lessons are for them.  However, we often feel the need to blame someone or something for our child’s difficulties.  We blame others and the professionals blame us.  We want to say, look it is not my fault, it is my child’s brain, or my child hangs out with the wrong set of kids, or he is allergic to something that triggered the bizarre behavior, or it is the vaccine, or she was born with addictive behavior, or he inherited the tendency to emotional instability.  We want to be able to say to people, look I am innocent, I did not cause this, and someone or something else did.  I am not to blame.  Or, we make it worse by blaming ourselves, which prevents us from seeing our child’s wholeness of spirit.

When we accept society’s labels for our children, we seek to place our blame outside of us.  Or, we accept responsibility, but turn our blame inward and judge ourselves.  If I am going to get stuck, this is where—judging myself, not forgiving myself.  And when this happens, I know I have totally succumbed to the ego’s thought system of guilt and attack.  When I am in this dark place, it feels even more difficult to get out.  And the ego is really clever, because I will tell myself I know better, look at all the spiritual work I have done, how could I possibly be this unforgiving?  How do we get out of the shame and blame game?  How do we get out of the ego’s grip?  You give yourself the gift of a question.  You cannot change your child; you can only change your mind about your child.  Remember your relationship with your child is holy ground and holy ground is risky ground.  It can feel scary to look within and confront our fears and drop judgments to embrace the divine in each of us.

When you are in that place of fear and feeling stuck or upset with your child or with any event in your life, give yourself the gift of a question.  Two spiritual teachers, Byron Katie and Barry (Bears) Neil Kaufman have developed a series of questions to help us understand and then release our fears.  This inquiry work aids in uncovering beliefs that are thoughts attached to emotions, which keep us unhappy and fearful.  We can re-write our story about our children from one of sadness and struggle to one of joy and peace, but first we must look at the limiting beliefs that cause us to stay stuck in the sadness and struggle.

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When Children Scare Us

During my Involve workshops, discussion often centers on what to do about a child (usually a boy) whose behavior unpredictably becomes destructive and violent. Sometimes an unpredictably violent child can scare us, plus we need to make church safe for the other children. I know that scared feeling.  It makes us feel as if we are walking on egg shells around the child because we are not sure what will set him or her off.  Once again it is helpful to remember that there is only this child.  The child is not his or her behavior.  What is the child trying to tell us?  When we release fear, we let in love.  When we release fear, we see the child not the behavior.  When a child is seen for who they are, there is no need for violence to say, “here I am, notice me.”

I am reminded of one of my first jobs out of college.  I was to work one on one with a young woman at an institution for people with mental retardation.  No care taker had ever lasted very long with this young woman because she was prone to violence.  She had picked up her last care taker and thrown her against the fence.  As you can imagine I was very apprehensive about this job.  But, I was young, idealistic, naïve and desperate for a job.   When I met her all I could see was a large young woman who could not talk. When she could not communicate what she wanted, she would get frustrated. I surmised that this was when she would turn violent.  I paid attention to her. I tried to understand what she wanted. I washed her hair and played games with her.  I took her swimming.  Never once in the year I worked at this institution did I see her violent.  So what was different about me and the other ex-care takers?  My guess is that I saw the young woman as a person, not her label or her past behavior.  I did not expect violent behavior and I did not get violent behavior.  I did not think it through at the time, but I now know that often it is our expectations of behavior based on the label or preconceived ideas which end up causing the very behavior we fear.

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There is Only This Child

A wise [parent] knows:

There is no good child and no bad child.

There is only this child.

–Vimala McClure, The Tao of Motherhood

When professionals provide a diagnosis for a child a label is applied.  Unfortunately the label often becomes much more important than the child.   My child is autistic, dyslexic, bipolar, cognitively limited, physically impaired, ADD, or any label becomes the focus instead of the child. Then we expect children to behave based on what the label implies.  It can become a self fulfilling prophecy. I can hear children silently screaming or behaving in ways that imply, “This is not who I am.  My label does not define me.  Won’t someone please see me for who I am?  I am so much more.”  A wise adult knows a child is not their label. “There is only this child.”

After one of the sermons I gave last October, a man came up to me crying.  He said that he hardly ever cried, but the message in my sermon was a transforming experience for him.  He related that he had an 18 year old son who had struggled with behavioral problems all his life.  For eighteen years the father said that he had only focused on what was wrong with his son, never on his son’s gifts and strengths.  It never occurred to him to look past the diagnoses and behavior and embrace the truth of his son, to see his divine spirit.  I say over and over again in my speaking engagements that we do not have to like a child’s behavior in order to embrace a child.  When we can say to our children, “I see you, not the behavior, not the condition or the label; I see the truth of you” this is when healing begins.

In most parenting workshops and books about children with special-needs labels, time is spent on the idea that parents must mourn the loss of the child they thought they were going to get in order to appreciate the child they did get.  It is a constant challenge to take what life gives us and find meaning.  A well-known story by Emily Pearl Kingsley describes what it is like for parents when they discover their child has a disability.  Imagine you have planned a trip to Italy.  You have learned the language and the culture, and you are excited about being in Italy.  But when you finally arrive and get off the plane, you realize that you have landed in Holland instead.  Now you have to plan differently, learn a whole new language, get to know a whole new set of people with different customs and ways of being, and you also have to give up on your dream of being in Italy.[i] But as Kingsley writes, “if you spend your life mourning the fact that you didn’t get to Italy, you may never be free to enjoy the very special, the very lovely, things about Holland.”[ii]

Another way to lessen the grip of mourning for the child you hoped for and expected to have is to see the world through your child’s eyes.  The grief may feel real but it has nothing to do with the child. Too often when we label a child with a disability we follow by saying I wish my child did not have autism, Down syndrome, dyslexia, attention deficit disorder, bipolar disorder, or whatever is your child’s label.  What parents are actually saying is they wish their child did not exist and they had a different “normal” child. Imagine what this conveys to your child and how s/he feels.  Loving your child unconditionally means loving all parts of your child, the stuff you do not understand that makes you uncomfortable as well as the good stuff.  We do not want to get sucked into the shame and blame game; however, children’s behavior changes when they are accepted for who they are.

People within the autism spectrum have been around long enough for the adults to now write about and express what it is like to grow up with autism and they have much wisdom to impart, which is applicable to all the different labels we give children. Jim Sinclair, an adult with autism writes, “You didn’t lose a child to autism.  You lost a child because the child you waited for never came into existence.  That isn’t the fault of the autistic child who does exist, and it shouldn’t be our burden.  We need and deserve families who can see us and value us for ourselves, not families whose vision of us is obscured by the ghosts of children who never lived.  Grieve if you must, for your own lost dreams.  But don’t mourn us. We are alive.  We are real, and we’re here waiting for you.”[iii] “There is only this child.”


[i] Sally Patton, Welcoming Children with Special Needs: A Guidebook for Faith Communities (Boston: Unitarian Universalist Association, 2004) p. 20.

[ii] Emily Pearl Kingsley, “Welcome to Holland,” www.geocities.com/Heartland/Ridge/9672/holland.html

[iii] Jim Sinclair, Don’t Mourn for Us (Syracuse, NY: Autism Network International Newsletter, Our Voice, Vol. 1 #3, 1993)

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Letting our Divine Light Shine Through the Clouds of Judgment

As many of you know, I am a student of A Course in Miracles (ACIM).  Much of what I teach is informed by this spiritual path.  I read many different types of spiritual books and I adapt teaching tools for my use which I believe will aid in my spiritual development as directed by ACIM. Such is the case with the book, Busting Loose from the Money Game, by Robert Scheinfeld.  This is by far the most inspired and helpful book on understanding the abundance in our lives and how to remove the barriers to this abundance.

In one of his videos, Scheinfeld uses the metaphor of sun and clouds to explain what is happening in our lives.  I have found it extremely compelling.  His teaching is that we are in truth a divine being, pure joy and unconditional love.  Therefore the life we are living now is not true and an illusion, a hologram.   We are the sun, shining brightly however in this hologram we have built a life of limitations which manifest as a thick cloud covering.  Our lessons are to learn how to poke holes in the cloud cover to let our Divine light shine through thus changing our hologram into a joyful hologram.

Every morning when I wake up, I ask the Unified Spirit (God’s voice of oneness and love in this physical world) to go before me correcting my perceptions and leading the way to seeing past the veil of darkness and limitations surrounding people in the form of judgments to seeing them with the light of God’s unconditional love.  Each time I want to judge another, I visualize poking a hole in my cloud cover of judgments by remembering every person is a Divine being and not the person of limitations I think I see. And then I feel the light shining through the hole and gradually widening the hole to feel pure Love.

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Reflections on Making Connections

Recently I was reflecting on the several jobs I have had working with children which took me out of my comfort zone, that challenge my beliefs and caused me to grow without any effort on my part.  And when I reflect back it was the few connections I made with a struggling child that stay with me.

One summer during college I worked as a day care attendant for Children’s Hospital in Tulsa Oklahoma. I usually worked with the four and five year olds.  These were children who had been taken from their parents because of neglect and abuse.  I remember one four year old boy who was terrified of being touched and would never cry because his father had told him it was for sissies.  I remember watching helpless as he screamed abuse at himself for crying after falling and screamed louder in terror when I tried to comfort him. This was contrasted with another little boy who constantly needed comfort from hugs.
My first job out of college was working in an institution for mentally retarded children and adults.  This was before the consent decree in Massachusetts which meant this institution was little more than a warehouse.  I was hired primarily to work as an attendant for a very large young woman who could become angry quickly and had been known to pick up her care attendants and throw them.  I was desperate for work and so even though I was scared to death, I took the job.  The job soon evolved into more.  We were the only program trying to normalize the living experience for some of the children.  We would take these mostly nonverbal teenagers on trips outside the institution and also tried teaching them to sign when they needed something.  What we did was a drop in the bucket to what needed to be done.  And periodically I would spend time with the young woman I was hired to be with and I would play with her or wash her hair or take her swimming.  To everyone’s amazement she never once gave me any trouble.
After graduate school, I took a job as director of an after school and summer camp program for kids living in the inner city of Chelsea and Revere in Massachusetts. This was part of a larger agency also working in Malden. The day I was hired the entire staff quit in protest saying that I was not qualified for the job.  The Executive Director had hired me to clean up what he thought was an ineffective program lacking in structure.  And so on my first day of work I had fifty kids running wild and tearing up the building as they had been used to doing.  I hired anyone who would work on a temporary basis including friends until I could hire a full time staff and bring some structure to the program.  It was not easy.  Many of the children had experienced abuse, one girl had watched her father murdered, one young man gave meaning to the phrase bouncing off walls.  Yet gradually I began making connections and for every child who was too aggressive for us to handle there were others who thrived.
During my time with all three of these jobs, I was constantly scared and constantly feeling inadequate to the task of providing what the children needed.  I constantly had to reassess my beliefs about how to work with children who struggled not only with what life had thrown at them but also with professionals in institutions who seemed clueless as how to respond.  Looking back on all of this I am amazed that I did not become discouraged, that I still wanted to work with and for children who struggled.
With the years comes some wisdom. I realize that being out of my comfort zone provided some of the most intense periods of growth and understanding.  Perhaps it was the connections I made with a few individual children that matter the most.  Perhaps it was the willingness to see past the behavior to recognize that these children were much more than their behavior implied.  Perhaps it was the individual connections which made the difference: from the little boy screaming in the bathroom who would not let me touch him but needed my presence, to the little boy who I sought out each day to hug and to love, to the young woman so angry at being in the institution who appreciated my washing her hair and playing whatever game she wanted. There was a boy in the after school program who had been repeatedly burned by his mother and constantly bounced off walls who I joined in tearing apart my office.  He stopped stunned and wanted to know what I was doing.  From then on we developed a close relationship based on trust.  Perhaps that is all any of us need do, just once and awhile make a connection with a struggling child; make a connection that says I see you, I honor you, you are a child of God.

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Broken Alleluias

In the past few weeks, I have had cause to think about the word alleluia in the context of a book by Kathleen Deyer Bolduc titled Autism and Alleluias and the song Alleluia by Leonard Cohen which has recently become very popular. I was asked to review in my blog Deyer Bolduc’s new book and my church choir recently sang the Cohen’s song, arranged by our highly talented Choir Director. Our minister’s sermon used some of the text from the song to talk about broken alleluias in our lives.

I have written several times in my newsletters and blog about the idea of embracing the difficult life challenges that inevitably come our way and trusting that each painful or difficult event will eventually reveal a blessing or as Deyer Bolduc calls them, alleluias. It is about trusting and surrendering to God’s plan for us no matter the outcome. It is central to the idea of realizing all of us are in a spiritual classroom so that each life event is a lesson in forgiveness, removing one more block to our remembrance that we are at one with God. When we are in a spiritual classroom we choose the spirit within as our teacher, the Unified Self, instead of the false sense of self which is the ego.

In Autism and Alleluias, Deyer Bolduc writes about poignant vignettes of everyday difficult times raising her son with autism and intellectual disabilities and the small but nonetheless meaningful alleluias she eventually experienced after each event. It is expecting the alleluias or blessings no matter what is happening which keeps us from staying stuck in the “oh poor me” syndrome and helps us find meaning and grace in what life offers. While written from the Christian perspective, parents of children with special needs labels of all faiths will find the book helpful in reminding us there are always alleluias or blessings in every difficult moment of parenting a child with a label, if we expect them.

So how does this relate to the Cohen song, Alleluia and brokenness? There is a definite sense from Cohen’s song that the alleluias we experience in our physical lives are broken that they come at a cost. We make mistakes, we sometimes do terrible things, we are in constant struggle. Yet we know we are forgiven that God only sees our perfection of spirit not the brokenness of our physical existence.  God’s alleluias are not broken, but on earth they can feel broken until we can embrace each life event, no matter how painful, as a spiritual lesson. Then we feel truly blessed.

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Collaborative Problem Solving

Dr. Ross Greene was the last speaker of the CSC Speaker Series held in the Boston area in 2010.  He talked about using his collaborative problem solving (CPS) approach with children with behavioral, emotional and social challenges.  I find it immensely compassionate and very effective.

Dr Green says that kids will do well if they can, “This is the most important theme of Collaborative Problem Solving: the belief that if kids could do well they would do well. In other words, if the kid had the skills to exhibit adaptive behavior, he wouldn’t be exhibiting challenging behavior. That’s because doing well is always preferable to not doing well.”  Dr Green does not like to use diagnostic labels to determine why children are acting the way they do.  Instead he prefers teaching the skills to solve their problems.  In order to do this we must see the situation from the child’s perspective, learn their concerns, state our concerns and then come up with a joint solution to the problem.  This approach respects the child and demonstrates that they have it within them to solve their problems in a constructive and effective way.  Please visit his website, www.livesinthebalance.org to see videos on the CPS approach.

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Transitions, the End of a Story

It is a year of endings for me.  I finished my book and I am waiting for it to be published. I created a multimedia M2eBook to publicize my upcoming book.  I am waiting to market this M2eBook till September which will hopefully bring in some personal consultations.  I cancelled a conference and will be closing my nonprofit organization, The Creative Soul of Children.  My funding from the Unitarian Universalist Association was cancelled due to their budget crisis. This means no money to help subsidize my Involve workshops for churches, so there is only one scheduled so far.
My son has one more year of college.  I am in my last year living in Winchester before Rick and I move to New Mexico.  I am clearing out lots and lots of junk accumulated from living in the same house for thirty years.  We are doing some final repairs and renovation before we put the house on the market.  It is finally looking like I have always wanted it to look and then we will leave.  My support circle of friends is here and Rick’s family.  There will be a lot of goodbyes.

With so much of my professional work ending, I am left without at story of myself.  It is disconcerting.  I suddenly have lots of free time.  I find myself feeling like I did when my daughter went to college, bereft of my daily parenting story –panicky and unable to move forward.

We like our stories of being a parent, a professional, a sibling, a daughter or son.  Our stories keep us feeling special which reinforces our feelings of individuality and thus separate from others. When one of those stories changes, fear enters because we do not know who we will be without our story.  But God does not need our stories.  God knows we are in truth extensions of his/her love.  Our reality is love, not the stories we create to keep us separate from God.

The challenge for me during this transition is to let the peace of the eternal moment replace my fear of being without a current professional story.  The challenge is to refrain from finding another story to fill up what I perceive as empty space leading to panic. Books, TV, music, movies, and fantasies of a different life can easily fill the space so I do not have to look at my fears of nothingness. We have created a world filled with endless distractions.  We can always find a way to drown out the still small voice within, the voice of our higher self our connection to God. Instead that empty space can be filled with my awareness of being at one with God.  It comes and goes.

Stripping away our stories removes the blocks to loves awareness. I have moments of clarity that I have been blessed with this opportunity to practice being without a story.   But it can be scary, because deep within the unconscious I fear it will lead to oblivion.  I know it is my false sense of self which fears.  So I turn it over to the Unified Spirit, God’s voice of oneness in this world.  And I do this over and over again till I regain the deep peace within of God’s eternal love.

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